🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Mozzarella Cheese Slices contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Vinegar, Salt and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Mozzarella Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Mozzarella Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Mozzarella Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 10.1 mg | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Mozzarella Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Gourmet Mozzarella Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Mozzarella Cheese Slices
Is Gourmet Mozzarella Cheese Slices good for weight loss?
At 70 calories per slice with no carbs and 5g of protein, mozzarella can fit into a weight loss plan when portions are controlled. The high fat content means calories add up quickly, so it's best used as a flavoring or paired with lower-calorie foods rather than eaten in large quantities.
Is Gourmet Mozzarella Cheese Slices a good snack for kids?
Yes, mozzarella cheese is generally a favorite with kids and provides a good source of protein and calcium for growing bones. Most children enjoy it on its own or melted into familiar foods.
Is Gourmet Mozzarella Cheese Slices suitable for people with lactose intolerance?
Traditional mozzarella is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with a mild intolerance might tolerate small amounts, but full avoidance is the safer choice.
What diets does Gourmet Mozzarella Cheese Slices suit?
This works well for zero-carb, keto, and low-carb diets given its nutritional profile. It's also suitable for paleo and vegetarian eating patterns.
What does Gourmet Mozzarella Cheese Slices pair well with for a balanced meal?
Pair it with whole grain crackers, fresh vegetables like tomatoes and cucumbers, or lean proteins such as chicken or turkey for a balanced snack or light meal. It also works nicely with whole wheat bread and cured meats for a more substantial combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
