🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artisan Italian Crackers, Tomato Herb contains 79.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Maltodextrin, (made from Corn), Canola Oil, Tomato Herb Seasoning (salt, Tomato Powder, Dehydrated Garlic, Spice, Onion Powder, Herbs, Natural Flavors, Sunflower Oil), Soy Lecithin, Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Italian Crackers, Tomato Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Italian Crackers, Tomato Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artisan Italian Crackers, Tomato Herb accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Artisan Italian Crackers, Tomato Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 9 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Italian Crackers, Tomato Herb
Is Artisan Italian Crackers, Tomato Herb good for weight loss?
These crackers are relatively light at 80 calories per serving with just 1.5g of fat, making them a reasonable option for weight-conscious eating. However, they're not particularly filling due to minimal protein (2g), so you'd likely need to pair them with something more substantial to stay satisfied.
Is Artisan Italian Crackers, Tomato Herb a good snack for kids?
Yes, these are a good option for kids. The mild tomato herb flavor is approachable, and the light, crispy texture makes them easy to enjoy as a snack or with meals.
Is Artisan Italian Crackers, Tomato Herb gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Artisan Italian Crackers, Tomato Herb suit?
They work well for vegetarian and vegan diets, as well as general low-fat eating plans. Their moderate calorie count and sodium level (125mg) make them acceptable for most standard diets, though those watching sodium intake should consume them in moderation.
What does Artisan Italian Crackers, Tomato Herb pair well with for a balanced meal?
Pair these with hummus, cheese, or a protein-rich dip to create a more balanced snack. They also work nicely alongside soups, salads, or as a vehicle for spreads like tapenade or olive-based pastes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
