🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zursun Idaho Heirloom, Red Chief Lentils contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chief Lentils (may Contain a Trace Percentage of Cereal Grains)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zursun Idaho Heirloom, Red Chief Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zursun Idaho Heirloom, Red Chief Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zursun Idaho Heirloom, Red Chief Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zursun Idaho Heirloom, Red Chief Lentils accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Zursun Idaho Heirloom, Red Chief Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zursun Idaho Heirloom, Red Chief Lentils
Is Zursun Idaho Heirloom, Red Chief Lentils good for weight loss?
Red Chief lentils are a smart choice for weight loss. At only 120 calories per serving with 4g of fiber and 9g of protein, they keep you satisfied without excess calories, and the fiber helps slow digestion so you feel full longer.
Is Zursun Idaho Heirloom, Red Chief Lentils good for muscle building?
These lentils provide a solid 9g of protein per serving, making them useful for muscle repair and growth. While not as protein-dense as meat or dairy, they're an excellent plant-based option, especially when paired with other protein sources.
Is Zursun Idaho Heirloom, Red Chief Lentils a good snack for kids?
Kids can definitely enjoy red lentils, though texture and preparation matter. They're nutritious and mild-flavored when cooked into soups or mixed into other dishes, though whole lentils may be less appealing to picky eaters than pureed preparations.
What vitamins or minerals stand out in Zursun Idaho Heirloom, Red Chief Lentils?
Iron stands out at 2.7mg per serving, which is meaningful for plant-based eaters who need good iron sources. While vitamin C is modest at 0.6mg, pairing these lentils with vitamin C-rich foods enhances iron absorption.
What diets does Zursun Idaho Heirloom, Red Chief Lentils suit?
Red Chief lentils work well for vegetarian, vegan, Mediterranean, and plant-based diets. Their legume status makes them a staple in many traditional cuisines and dietary approaches focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
