🧪 Nutrition Facts
- Calories 109.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 460.3 mg
- Potassium 119.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned 4% Small Curd Cottage Cheese contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (47.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Nonfat Milk, Milk, Cream, Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, and Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned 4% Small Curd Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned 4% Small Curd Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 89.6 mg | 7% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned 4% Small Curd Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Old Fashioned 4% Small Curd Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned 4% Small Curd Cottage Cheese
Is Old Fashioned 4% Small Curd Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss, offering 12g of protein in just 110 calories per serving. The high protein content helps keep you full longer while supporting lean muscle maintenance during calorie restriction.
Is Old Fashioned 4% Small Curd Cottage Cheese good for muscle building?
With 12g of protein per serving and a favorable amino acid profile, this cottage cheese supports muscle recovery and growth, especially when paired with resistance training. The low carb and fat content make it a lean protein option that fits easily into most muscle-building nutrition plans.
Is Old Fashioned 4% Small Curd Cottage Cheese heart-healthy?
The saturated fat is relatively modest at 3g per serving, and cholesterol is low at 20mg, which are favorable numbers for heart health. This makes it a reasonable dairy choice for those monitoring cardiovascular risk.
How does Old Fashioned 4% Small Curd Cottage Cheese fit a low-sodium diet?
At 460mg of sodium per 112g serving, this cottage cheese is on the higher end for a low-sodium diet. You'd need to account for it carefully within your daily sodium budget, or look for lower-sodium varieties if sodium restriction is a priority.
What should I watch out for with Old Fashioned 4% Small Curd Cottage Cheese?
The sodium content at 460mg per serving is moderately high—nearly a quarter of the daily limit for some people. If you're sodium-sensitive or watching your intake for blood pressure reasons, portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
