🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Trail Mix contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates ( Dates, Sugar), Dried Pineapple ( Pineapple, Sugar, Citric Acid, Sunfur Dioxide [ to Preserve Color]), Banana Chips ( Bananas Coconut Oil, Sugar, Natural Flavor), Raisins , Dried Papaya ( Papaya Sugar, Citric Acid, Sulfur Dioxide [ to Preserve Color], Yellow 5, Yellow , 6), Dried Coconut, Sodium Metabisulfite [ to Preserve Color]
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulfite
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Island Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Trail Mix
Is Island Trail Mix good for weight loss?
Island Trail Mix is calorie-dense at 120 calories per small 31g serving, making portion control essential if you're watching your weight. With almost no protein and 18g of sugar per serving, it won't keep you satisfied for long, which can lead to overeating. It's better suited as an occasional treat than a regular snack for weight loss goals.
How might Island Trail Mix affect blood sugar?
This mix will likely cause a sharp rise in blood sugar due to its high sugar content and minimal fiber relative to the carbs. The 2g of fiber doesn't offset the 24g of total carbs, most of which are simple sugars that digest quickly. If you have blood sugar concerns, this isn't an ideal snack choice.
What diets does Island Trail Mix suit?
This works for vegan and vegetarian diets, and fits some paleo approaches if you focus on the fruit components. It's not suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It may work as an occasional treat in balanced or flexible eating approaches.
What should I watch out for with Island Trail Mix?
The sugar content is quite high at 18g per serving, with almost all carbs coming from added sugars in the dried fruits and coating. Most ingredients have added sugar beyond what naturally occurs in fruit, so this can add up quickly if you eat more than one serving. Watch your portion size carefully, as it's easy to consume multiple servings without realizing it.
What does Island Trail Mix pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, seeds, or yogurt to slow sugar absorption and increase satiety. A handful alongside some cheese or a boiled egg would create a more balanced snack. Eating it as part of a meal rather than alone also helps moderate its blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
