🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cereal, Chocolate Corn Puffs contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (87.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn Flour, Organic Dried Cane Syrup, Organic Inulin, Organic Cocoa (processed with Alkali), Organic Sunflower Oil, Color Added, Calcium Carbonate, Salt, Natural Flavor, Organic Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal, Chocolate Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal, Chocolate Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal, Chocolate Corn Puffs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cereal, Chocolate Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal, Chocolate Corn Puffs
Is Cereal, Chocolate Corn Puffs good for weight loss?
Chocolate corn puffs are calorie-dense for their serving size at 100 calories per 30g, and the 8g of sugar per serving is relatively high. While the 2g of fiber and 1g of protein provide minimal satiety, this cereal would work better as an occasional treat than a regular weight loss staple.
Is Cereal, Chocolate Corn Puffs a good snack for kids?
Kids typically enjoy the chocolate flavor and crunchy texture of these puffs. The moderate sugar content at 8g per serving is reasonable for a breakfast cereal, though pairing with milk or yogurt would boost protein.
Is Cereal, Chocolate Corn Puffs gluten-free?
Yes, this cereal is gluten-free, as corn flour is the primary ingredient with no wheat, barley, or rye present.
What diets does Cereal, Chocolate Corn Puffs suit?
These puffs suit vegan and vegetarian diets. They're also appropriate for those avoiding gluten, though they contain soy lecithin, which matters for soy-free diets.
What does Cereal, Chocolate Corn Puffs pair well with for a balanced meal?
Serve with milk or a plant-based milk alternative to add protein and calcium, which complements the modest 1g of protein in the cereal itself. Fresh berries or sliced banana would add fiber and natural sweetness, creating a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
