🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa & Mug Set contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Powder, Non-Dairy Creamer [corn Syrup, Palm Oil, Casein, Dipotassium Phosphate, Sodium Polyphosphate, Disodium Citrate, Mono-And Diacetyl Tartaric Acid Esters of Mono-And Diglycerides of Fatty Acids, Mono-And Diglycerides of Fatty Acids (glyceryl Monostearate, Glyceryl Distearate), Silicon Dioxide (silica)], Milk Powder, Guar Gum, Vanillin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Glyceryl Monostearate, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa & Mug Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa & Mug Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa & Mug Set accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cocoa & Mug Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa & Mug Set
Is Cocoa & Mug Set good for weight loss?
This isn't ideal for weight loss due to its high sugar content—16g per serving is substantial—combined with minimal protein (1g) to help you feel full. The 130 calories per 28g serving is moderate, but the sugar-to-nutrition ratio works against satiety.
How might Cocoa & Mug Set affect blood sugar?
With 24g of carbs and 16g of sugar but only 1g of fiber, this cocoa mix will likely cause a rapid blood sugar spike. The low fiber content means there's little to slow down sugar absorption.
Is Cocoa & Mug Set suitable for people with lactose intolerance?
Despite having non-dairy creamer, this product contains milk powder and casein, so it's not safe for people with lactose intolerance.
Is Cocoa & Mug Set gluten-free?
The ingredient list doesn't mention gluten-containing grains, and guar gum is naturally gluten-free, so this appears to be gluten-free—though you should confirm the packaging or contact the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Cocoa & Mug Set?
The sugar content is the main concern at 16g per 28g serving, which can spike blood sugar quickly. This product also contains casein (a milk protein) and milk powder, so it's not suitable if you have dairy allergies, despite the non-dairy creamer label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
