🧪 Nutrition Facts
- Calories 229.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Gluten Free Brownie Mix with Fudge Frosting, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.3% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Cocoa Powder, Tapioca Starch, Palm Fat, Potato Starch, Glycerol Monooleate, Salt, Polysorbate 60, Sodium Bicarbonate, Natural & Artificial Flavor, Sodium Acid Pyrophosphate and Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Brownie Mix with Fudge Frosting, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Brownie Mix with Fudge Frosting, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Brownie Mix with Fudge Frosting, Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Gluten Free Brownie Mix with Fudge Frosting, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Backpacking | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Brownie Mix with Fudge Frosting, Chocolate
Is Gluten Free Brownie Mix with Fudge Frosting, Chocolate good for weight loss?
This brownie mix is calorie-dense at 230 calories per serving with minimal protein (1g) to keep you satisfied, making portion control challenging. The 31g of sugar and low fiber (2g) mean it won't help curb hunger, so it's best saved for occasional treats rather than regular consumption if weight loss is your goal.
Is Gluten Free Brownie Mix with Fudge Frosting, Chocolate good fuel for endurance activities?
While the carbs (43g) could provide quick energy, this mix is too sugar-heavy and lacks protein and fat balance for sustained endurance activities. You'd be better off pairing it with a protein source, or choosing whole-grain carbs with more fiber for steadier fuel.
How might Gluten Free Brownie Mix with Fudge Frosting, Chocolate affect blood sugar?
At 31g of sugar with minimal fiber, this will cause a rapid blood sugar spike followed by a crash. If you have blood sugar concerns, skip this or enjoy a very small portion alongside protein and fat to slow absorption.
Is Gluten Free Brownie Mix with Fudge Frosting, Chocolate suitable for people with lactose intolerance?
The ingredient list contains no milk or milk derivatives, so this product is suitable for people with lactose intolerance.
What should I watch out for with Gluten Free Brownie Mix with Fudge Frosting, Chocolate?
The sugar content is very high at 31g per serving—about three-quarters of a typical daily added sugar limit—so be mindful of portion sizes and frequency. With only 1g of protein and 2g of fiber, it lacks nutrients that would make it a balanced choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
