🧪 Nutrition Facts
- Calories 122.2
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 185.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.5 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Hummus & Sea Salt Quinoa Chips contains 122.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.9% of calories), with a good 3.5g of dietary fiber.
📝 Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid. Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One or More of the Following: Canola, Corn, Sunflower, Safflower) and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Hummus & Sea Salt Quinoa Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Hummus & Sea Salt Quinoa Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Hummus & Sea Salt Quinoa Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.2 kcal | 6.1% |
| Total Fat | 4.5 g | 6% |
| Sodium | 185.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.5 g | 13% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Hummus & Sea Salt Quinoa Chips accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.2 calories in Traditional Hummus & Sea Salt Quinoa Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Squats (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Hummus & Sea Salt Quinoa Chips
Is Traditional Hummus & Sea Salt Quinoa Chips good for weight loss?
These chips are reasonable for weight loss efforts, offering a moderate 122 calories per serving with a decent 3.5g of fiber to support satiety. The 5g of protein and low sugar content (3g) help keep blood sugar steady, though you'd want to watch portion sizes since the fat and carbs do add up quickly.
Is Traditional Hummus & Sea Salt Quinoa Chips a good snack for kids?
Kids typically enjoy these—the mild hummus flavor and familiar chip texture appeal to younger palates, and at 122 calories per serving they're an appropriate snack size. The combination of protein and fiber makes them more filling than many conventional chips.
Is Traditional Hummus & Sea Salt Quinoa Chips gluten-free?
Yes, these are gluten-free. The chips use brown rice flour, corn flour, quinoa flour, and other naturally gluten-free grains, with no wheat or barley ingredients present.
What diets does Traditional Hummus & Sea Salt Quinoa Chips suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most whole-food-focused eating patterns, though those watching sodium intake should be mindful of the 185mg per serving.
What does Traditional Hummus & Sea Salt Quinoa Chips pair well with for a balanced meal?
Pair these with fresh vegetables like carrots, cucumber, or bell peppers to round out the nutrients and add volume without extra calories. A piece of fruit or some fresh berries alongside would add vitamin C and additional fiber to make a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
