🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Brown Sugar, Water, Sugar, Invert Sugar, Natural and Artificial Flavor, Apple, Cheese Culture, Salt, Cinnamon, Food Starch-Modified, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums), Color Added, Potassium Sorbate (preservative), Citric Acid, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 6, Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple
Is Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple good for weight loss?
This spread is calorie-dense at 100 calories per 30g serving, with minimal protein to help you feel full. The high sugar content (6g per serving) and low nutritional density make it a less ideal choice if you're watching your weight.
Is Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple heart-healthy?
With 5g of saturated fat and 25mg of cholesterol per serving, this isn't a heart-friendly option. The added sugars further make it less suitable for cardiovascular health.
Is Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple suit?
This spread works for omnivore and flexitarian diets, but doesn't fit well with low-sugar, low-carb, keto, or strict paleo approaches due to the added sugars and refined carbohydrates.
What should I watch out for with Hy-Vee, Cream Cheese Spread, Cinnamon Caramel Apple?
Sugar is the main concern here—each small serving contains 6g, which adds up quickly if you use more than a tablespoon. The saturated fat content (5g per serving) is also relatively high for the portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
