🧪 Nutrition Facts
- Calories 200.1
- Total Fat 19.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (30.0g)), Golden Boy, Medium Shredded Coconut Unsweetened is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 82.6% of calories), including 17.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sodium Metabisulfite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Boy, Medium Shredded Coconut Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Boy, Medium Shredded Coconut Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Boy, Medium Shredded Coconut Unsweetened accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Golden Boy, Medium Shredded Coconut Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snow Shoveling | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Boy, Medium Shredded Coconut Unsweetened
Is Golden Boy, Medium Shredded Coconut Unsweetened good for weight loss?
Unsweetened coconut is calorie-dense at 200 calories per 30g, so portion control matters if you're watching intake. The 5g of fiber and 2g of protein per serving can help you feel fuller, which may support weight loss efforts when used in moderation.
Is Golden Boy, Medium Shredded Coconut Unsweetened heart-healthy?
Most of the fat in this product is saturated, which isn't ideal for heart health when consumed regularly or in large amounts. You can still enjoy unsweetened coconut as part of a heart-healthy diet, but balance it with other fat sources like nuts and oils that contain more unsaturated fats.
How does the fiber in Golden Boy, Medium Shredded Coconut Unsweetened support digestion?
With 5g of fiber per serving, this coconut supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and reduces sudden energy spikes.
What diets does Golden Boy, Medium Shredded Coconut Unsweetened suit?
This works well for keto, paleo, and low-carb diets given its minimal carbs and high fat content. It's also suitable for vegan and whole-food diets, and the high fiber makes it compatible with most digestive-focused eating patterns.
What should I watch out for with Golden Boy, Medium Shredded Coconut Unsweetened?
The saturated fat content is quite high at 17g per serving, which makes up most of the total 19g of fat. If you have dietary restrictions around saturated fat intake, keep portions small or check with your healthcare provider about how often to include it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
