🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Salsa Con Queso Dip is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nacho Cheese Sauce (water, Nacho Cheese Sauce Seasoning [whey, Modified Tapioca Starch, Salt, Cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Dextrose, Maltodextrin, Yeast Extract, Xanthan Gum, Buttermilk Solids, Enzyme Modified Cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Expeller Pressed Canola Oil, Jalapeno Pepper, Lactic Acid, Modified Corn Starch, Jalapeno Puree {jalapeno Pepper, Salt, Vinegar}, Extractives of Turmeric, Spice Extractive, Extractives of Annatto, Extractives of Paprika, Not More than 2% Silicon Dioxide Added to Prevent Caking]), Salsa (crushed Tomatoes [water, Crushed Tomato Concentrate], Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic and Natural Flavorings), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Green and Red Bell Peppers, Water, Cooked Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Jalapeno Pepper, Corn Starch, Natural Cheese Flavor (maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt), Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Salsa Con Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Salsa Con Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Salsa Con Queso Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Wegmans, Salsa Con Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Tennis | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Salsa Con Queso Dip
Is Wegmans, Salsa Con Queso Dip good for weight loss?
At 35 calories per 30g serving with minimal fat and protein, this dip is relatively light. However, it's easy to consume large portions with chips or crackers, which can quickly add up calorically, so portion control matters more than the dip itself.
Is Wegmans, Salsa Con Queso Dip a good snack for kids?
Kids typically enjoy the familiar cheese and salsa flavor combination. The moderate sodium level (150mg per serving) is reasonable for an occasional snack, though the processed ingredients and additives make it less ideal than fresh alternatives.
Is Wegmans, Salsa Con Queso Dip suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including whey, milk, buttermilk solids, cream cheese, and cheddar cheese.
Is Wegmans, Salsa Con Queso Dip gluten-free?
The ingredients list does not explicitly identify gluten-containing items, and modified tapioca starch and modified corn starch are naturally gluten-free. However, there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible.
What diets does Wegmans, Salsa Con Queso Dip suit?
This dip works well for vegetarian diets and most omnivorous eating patterns. It's not suitable for vegan diets due to dairy content, and those avoiding processed foods may want to skip it given the numerous additives and starches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
