🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Juice, Grapefruit Sour contains 110.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grapefruit Juice Not from Concentrate,sugar, Lemon Juice Not from Concentrate, Lime Juice Not from Concentrate, Agave Nectar, Citric Acid, Natural Flavors, Sodium Benzoate, Lycopene from Red Tomatoes, Sorbitan Monostearate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Sorbitan Monostearate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Juice, Grapefruit Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Juice, Grapefruit Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Juice, Grapefruit Sour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Premium Juice, Grapefruit Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Juice, Grapefruit Sour
Is Premium Juice, Grapefruit Sour good for weight loss?
This juice is calorie-dense for its volume at 110 calories per 120ml, and the 27g of sugar means most of those calories come from simple sugars with no protein or fiber to keep you satisfied. You'd be better off eating whole grapefruit or choosing a lower-sugar beverage if weight loss is your goal.
How might Premium Juice, Grapefruit Sour affect blood sugar?
Expect a sharp rise in blood sugar shortly after drinking this, as the 27g of sugar with no fiber means your body absorbs it quickly. This makes it a poor choice if you're managing diabetes or trying to maintain stable energy levels.
What diets does Premium Juice, Grapefruit Sour suit?
This juice doesn't align well with low-sugar, keto, or weight-loss focused diets. It could fit into a standard diet if consumed occasionally in small amounts, though whole fruit would be more nutritious.
What should I watch out for with Premium Juice, Grapefruit Sour?
The sugar content is very high at 27g per serving—that's roughly 7 teaspoons of sugar in a small 120ml portion. Since there's no fiber or protein to slow digestion, this will cause a rapid blood sugar spike.
What's a sensible portion size for Premium Juice, Grapefruit Sour?
Stick to the 120ml serving size listed, and consider diluting it with sparkling water or still water to reduce the sugar concentration per drink. Treating it as an occasional treat rather than a daily beverage makes sense given the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
