🧪 Nutrition Facts
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 420.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (63.0g)), Pizza Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Burger (beef, Pork, Ketchup [tomato Concentrate {water, Tomato Paste}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor], Seasoning [dehydrated Onion, Dextrose, Garlic Powder, Grated Romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Dehydrated Red Bell Peppers, Sugar, Spices, Spice Extractives, Salt, Sodium Phosphate]), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract and Vitamin E], Yeast, Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Provolone Cheese (pasteurized Process Provolone Cheese [cultured Milk, Water, Cream, Salt, Sodium Phosphates, Lactic Acid, Sorbic Acid]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Burgers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pizza Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Burgers
Is Pizza Burgers good for weight loss?
At 180 calories per serving, this is a reasonably light option that could fit into a weight loss plan if portion-controlled. The 9g of protein helps with satiety, though the 10g of fat and modest 13g of carbs mean you'll want to watch your overall daily intake carefully.
Is Pizza Burgers good for muscle building?
The 9g of protein per serving is moderate but not particularly high for muscle-building goals. You'd likely need to pair this with other protein sources or eat multiple servings to meet typical muscle-building protein targets.
Is Pizza Burgers heart-healthy?
With 4.5g of saturated fat and 25.2mg of cholesterol per serving, these are moderate amounts that fit reasonably well into a heart-conscious diet if eaten occasionally. The processed cheese and beef-pork blend do contribute some saturated fat, so they're best enjoyed as part of a balanced eating pattern rather than a frequent choice.
How does Pizza Burgers fit a low-sodium diet?
At 420mg per serving, this product exceeds what many people aim for in a single snack on a low-sodium diet. The sodium comes from multiple sources—salt in the seasonings, sodium phosphates, and the processed cheese—making it a less suitable choice if you're closely monitoring sodium intake.
What should I watch out for with Pizza Burgers?
These burgers contain added sugars in both the ketchup and seasoning blend, plus sodium phosphates as a processed additive. While the sodium level of 420mg per serving isn't extreme, the ingredients suggest this is a processed product with multiple salt-containing additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
