🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Gluten Free Vanilla Cake with Buttercreme Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Cake Mix (sugar, White Rice Flour, Potato Starch, Tapioca Starch, Degerminated White Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Sea Salt, Guar Gum, Xanthan Gum, Salt, Soy Flour), Milk, Unsalted Butter, Eggs, Frosting (confectioners Sugar, Unsalted Butter, Milk, Pure Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Vanilla Cake with Buttercreme Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Vanilla Cake with Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Vanilla Cake with Buttercreme Icing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Gluten Free Vanilla Cake with Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Vanilla Cake with Buttercreme Icing
How might Gluten Free Vanilla Cake with Buttercreme Icing affect blood sugar?
With 37g of carbohydrates and 26g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down how quickly those sugars enter your bloodstream.
Is Gluten Free Vanilla Cake with Buttercreme Icing heart-healthy?
The 8g of saturated fat per serving makes this less ideal for heart health, especially if consumed regularly. While the cholesterol content is moderate, the combination of high saturated fat and added sugars isn't aligned with heart-healthy eating patterns.
Is Gluten Free Vanilla Cake with Buttercreme Icing suitable for people with lactose intolerance?
This cake contains milk in both the cake mix and the frosting, so it's not suitable for people with lactose intolerance.
Is Gluten Free Vanilla Cake with Buttercreme Icing gluten-free?
Yes, this cake is gluten-free—the mix uses rice flour, potato starch, and tapioca starch instead of wheat flour, and the ingredients don't include any gluten-containing items.
What should I watch out for with Gluten Free Vanilla Cake with Buttercreme Icing?
This cake is quite high in sugar at 26g per serving, which is about two-thirds of the daily recommended limit for added sugars. The saturated fat content of 8g is also notable, coming mainly from the butter in both the cake and frosting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
