🧪 Nutrition Facts
- Calories 299.5
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 129.5 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (156.0g)), Wegmans, Spinach Quiche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
(filling [water, Liquid Whole Eggs, Spinach, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt]).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Spinach Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Spinach Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 129.5 mg | 43% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Spinach Quiche accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Wegmans, Spinach Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Running: 9 minutes per mile | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Spinach Quiche
Is Wegmans, Spinach Quiche good for weight loss?
At 300 calories per serving with moderate protein (8g) and relatively high fat (18g), this quiche can fit into a weight loss plan if portions are controlled. The 2g of fiber and low sugar content are positives, though the calorie density means you'd want to pair it with low-calorie vegetables rather than eating it as a standalone meal.
Is Wegmans, Spinach Quiche good for muscle building?
The 8g of protein per serving is modest for muscle building goals—you'd need to combine this with other protein sources to meet daily targets. While it does provide some amino acids from eggs and cheese, relying on quiche alone won't support significant muscle development.
Is Wegmans, Spinach Quiche heart-healthy?
With 4.5g of saturated fat and 129.5mg of cholesterol per serving, this quiche isn't ideal for heart health, especially if eaten regularly. The sodium level at 440mg per serving is reasonable on its own, but the saturated fat content is a consideration for cardiovascular health.
How does Wegmans, Spinach Quiche fit a low-sodium diet?
At 440mg of sodium per 156g serving, this quiche fits reasonably well into a low-sodium diet for a single serving. However, check your total daily sodium intake, as this amount takes up a meaningful portion of a typical 1,500-2,300mg daily limit.
What should I watch out for with Wegmans, Spinach Quiche?
The mayonnaise and heavy cream make this higher in fat than typical egg dishes, contributing to the 18g total fat per serving. Watch your portion size, as the calorie density can add up quickly, and be mindful if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
