🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (63.0g)), Naan, Indian Style Tandoori Flat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid as Dough Conditioner, Enzyme), Enriched Wheat Flour (wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean Oil, Wheat Bran, Cultured Wheat Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ghee (clarified Butter), Sugar, Brown Sugar, Dextrose, Wheat Germ, Dextrin, Wheat Gluten, Vegetable Fiber, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naan, Indian Style Tandoori Flat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naan, Indian Style Tandoori Flat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naan, Indian Style Tandoori Flat Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Naan, Indian Style Tandoori Flat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naan, Indian Style Tandoori Flat Bread
Is Naan, Indian Style Tandoori Flat Bread good for weight loss?
At 180 calories per serving with 5g of protein and 4g of fiber, this naan can fit into a weight loss plan if portions are controlled. The fiber content helps with satiety, though you'd want to pair it with protein-rich mains rather than relying on it as a standalone food.
Is Naan, Indian Style Tandoori Flat Bread heart-healthy?
This naan is reasonably heart-friendly with only 1.5g of saturated fat and minimal cholesterol at 5mg per serving. The whole wheat and bran content provides fiber, which supports heart health, though the ghee (clarified butter) does add some saturated fat.
How does Naan, Indian Style Tandoori Flat Bread fit a low-sodium diet?
At 400mg sodium per 63g serving, this exceeds what many low-sodium diets allow per serving. If you're aiming for very low sodium intake, this would be something to limit or enjoy occasionally rather than regularly.
Is Naan, Indian Style Tandoori Flat Bread suitable for people with lactose intolerance?
This naan contains cultured buttermilk and ghee (clarified butter), both of which have dairy components, so it's not suitable for people with lactose intolerance.
What should I watch out for with Naan, Indian Style Tandoori Flat Bread?
The sodium content is moderate at 400mg per serving, so if you're eating multiple pieces or combining with other salty dishes, it adds up quickly. Also note that while this is made with whole grains, it still contains added sugars (sugar, brown sugar, dextrose) that contribute to the 3g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
