🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Purple Corn Flakes contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Purple Whole Corn Flour, Organic Brown Rice Flour, Organic Milled Cane Sugar, Organic Powdered Sugar (organic Milled Cane Sugar, Organic Cornstarch), Salt, Organic Barley Malt Syrup, Organic Expeller Pressed Canola Oil, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Purple Corn Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Purple Corn Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Purple Corn Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Purple Corn Flakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Purple Corn Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Purple Corn Flakes
Is Purple Corn Flakes good for weight loss?
Purple corn flakes are relatively low in calories at 90 per serving, but the carb-to-protein ratio isn't ideal for weight loss—you're getting 23g of carbs and only 2g of protein, which means it may not keep you feeling full for long. Pairing it with high-protein additions like Greek yogurt or nuts would make it more satiating.
Is Purple Corn Flakes a good snack for kids?
Yes, this is a good cereal choice for kids—it's mild in flavor, easy to eat, and made with organic ingredients. The 5g of sugar per serving is moderate for a sweetened cereal, making it reasonable as part of a balanced breakfast.
Is Purple Corn Flakes gluten-free?
These flakes contain barley malt syrup, which is derived from barley and contains gluten, so they are not gluten-free.
What diets does Purple Corn Flakes suit?
Purple corn flakes work well for vegan and vegetarian diets since all ingredients are plant-based. They're also suitable for most whole-food-focused diets, though the added sugars mean they're better as an occasional choice than a staple.
What does Purple Corn Flakes pair well with for a balanced meal?
Pair these flakes with milk (dairy or plant-based), fresh berries, and a spoonful of nut butter or yogurt to add protein and healthy fats. This combination balances out the carbs and makes for a more nutritionally complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
