🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
80% Refined Sunflower Oil and 20% Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.8 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend
Is Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend good for weight loss?
This oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. However, the mostly unsaturated fats can support satiety and may fit into a calorie-controlled plan when used sparingly.
Is Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend a good snack for kids?
While not a snack on its own, small amounts are fine for kids as a cooking ingredient. It's best introduced as part of meals rather than eaten directly by children.
What diets does Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend suit?
It suits zero-carb, keto, paleo, and Mediterranean diets well. The blend also works for vegan and vegetarian eating patterns.
What does Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend pair well with for a balanced meal?
Use it to dress salads, roast vegetables, or drizzle over whole grains and legumes. It also works well with lean proteins like fish, poultry, or beans to create balanced plates.
How does Sophia, Premium Sunflower Oil & Extra Virgin Olive Oil Mediterranean Blend fit into a balanced diet?
Oils like this provide essential fatty acids and fat-soluble vitamins, but should be just one small part of your fat intake—aim for a few teaspoons per day alongside nuts, seeds, and whole foods. The minimal saturated fat content (1.8g per serving) makes it a relatively heart-healthy choice among cooking oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
