🧪 Nutrition Facts
- Calories 460.1
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 99.4 mg
- Sodium 529.7 mg
- Potassium 19.9 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 35.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.1 calories per serving (1 Serving (142.0g)), Cheesecake, Pina Colada, Pineapple and Toasted Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48.8% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum], Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Crushed Pineapple (pineapple Juice, Sugar, Graham Crackers (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Eggs, Coconut Flakes (desiccated Coconut Processed with Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [preservative]), Sour Cream (cultured Cream, Food Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Margarine, Palm Oil, Water, Salt, Mono and Diglycerides, Artificial Flavor, Annatto [color], Calcium Disodium Edta Vitamin a Palmitate Added), Brown Sugar, Cornstarch, Vanilla, Water, Concentrated Orange Juice, Lemon Juice, Natural Flavor, Cinnamon, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake, Pina Colada, Pineapple and Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake, Pina Colada, Pineapple and Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake, Pina Colada, Pineapple and Toasted Coconut accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Cheesecake, Pina Colada, Pineapple and Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Horseback Riding | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake, Pina Colada, Pineapple and Toasted Coconut
How might Cheesecake, Pina Colada, Pineapple and Toasted Coconut affect blood sugar?
With 35g of sugar and only 4g of fiber, this cheesecake will cause a rapid spike in blood sugar. The simple carbohydrates from the sugar and graham cracker crust are absorbed quickly without much fiber to slow digestion.
Is Cheesecake, Pina Colada, Pineapple and Toasted Coconut heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat (16g) and cholesterol (99mg). The combination of cream cheese, sour cream, and margarine contributes significantly to these less-favorable nutrients.
How does Cheesecake, Pina Colada, Pineapple and Toasted Coconut fit a low-sodium diet?
At 530mg per serving, this cheesecake contains a moderate amount of sodium. It's not extremely high, but people following strict low-sodium diets should account for it as part of their daily intake.
Is Cheesecake, Pina Colada, Pineapple and Toasted Coconut suitable for people with lactose intolerance?
This dessert is not suitable for people with lactose intolerance since it contains cream cheese, milk, whey protein concentrate, cream, and sour cream as main ingredients.
What should I watch out for with Cheesecake, Pina Colada, Pineapple and Toasted Coconut?
This dessert is very high in sugar at 35g per serving—more than most people should have in a single food. The saturated fat content of 16g is also substantial, making up about two-thirds of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
