🧪 Nutrition Facts
- Calories 45.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Fat Free Ricotta Cheese is a very low-calorie food at 45.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (60% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey*, Skim Milk, Vinegar Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Fat Free Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Fat Free Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.3 kcal | 2.3% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Fat Free Ricotta Cheese accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.3 calories in Giant, Fat Free Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gymnastics | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Fat Free Ricotta Cheese
Is Giant, Fat Free Ricotta Cheese good for weight loss?
Fat-free ricotta is a smart choice for weight loss because it delivers 6g of protein in just 45 calories per serving, helping you feel fuller longer without excess calories. The high protein-to-calorie ratio makes it particularly useful for preserving muscle while reducing overall intake.
Is Giant, Fat Free Ricotta Cheese a good snack for kids?
Kids can enjoy this mild-flavored ricotta, though its plain taste means it may appeal more when mixed into other foods like pasta, fruit, or desserts rather than eaten straight.
Is Giant, Fat Free Ricotta Cheese suitable for people with lactose intolerance?
This product is made from whey and skim milk, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Giant, Fat Free Ricotta Cheese suit?
This ricotta works well for high-protein diets, low-fat diets, and most calorie-controlled eating plans. It's also appropriate for vegetarian diets.
What does Giant, Fat Free Ricotta Cheese pair well with for a balanced meal?
Combine it with whole grain toast, fresh berries, or vegetables for a balanced snack or light meal. It also works nicely mixed into pasta dishes, used as a protein boost in smoothies, or layered with fruit for dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
