🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 320.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Medjool Dates contains 139.8 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Medjool Dates (with Pits).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise, Medjool Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Medjool Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Medjool Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Medjool Dates accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Nature's Promise, Medjool Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Medjool Dates
Is Nature's Promise, Medjool Dates good for weight loss?
Medjool dates are calorie-dense at 140 calories per 46g serving, making them easy to overeat. While the 3g of fiber per serving does provide some satiety, the high sugar content means they won't keep you satisfied for long, so they're better used sparingly if weight loss is your goal.
Is Nature's Promise, Medjool Dates good fuel for endurance activities?
Medjool dates are actually excellent for endurance activities because they deliver quick carbohydrates and natural sugars for fast energy, plus potassium (320mg) to support muscle function and hydration. Their portable nature makes them convenient fuel for runners and cyclists during or before exercise.
How might Nature's Promise, Medjool Dates affect blood sugar?
These dates will cause a rapid blood sugar spike due to their high sugar content and relatively low fiber-to-carb ratio. If you have blood sugar concerns, pair them with protein or fat to slow absorption, or consume just one date rather than multiple.
What diets does Nature's Promise, Medjool Dates suit?
Medjool dates work well for paleo, vegan, whole-food, and athletic diets where natural sweetness and quick carbs are desired. They're less suitable for low-carb, keto, or diabetic-friendly approaches due to their sugar load.
What should I watch out for with Nature's Promise, Medjool Dates?
The 29g of sugar per serving is exceptionally high—nearly three-quarters of the carbs are pure sugar. Even though these are whole food dates with no added sugars, eating multiple dates can quickly spike your blood sugar and lead to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
