🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced, Thiamine Mononitrate, Riboflavin), Brown Sugar, Ginger, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, and Monocalcium Phosphate), Sodium Bicarbonate, Cinnamon, Allspice, Cloves
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| CrossFit | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice
Is Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice good for weight loss?
This cookie mix is calorie-dense at 70 calories per 19g serving with minimal protein and high carbs, making it less ideal for weight loss goals. If you do enjoy gingerbread cookies, portion control and pairing with protein-rich foods would be important strategies.
Is Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice a good snack for kids?
Kids typically enjoy gingerbread cookies, and the warm spice flavors are familiar and appealing to many children. The low sodium and simple ingredient list make it a reasonable occasional treat, though the sugar content means it shouldn't be a frequent snack.
Is Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice gluten-free?
No, this product contains wheat flour and malted barley flour, so it's not suitable for a gluten-free diet.
What diets does Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice suit?
This mix works well for vegetarian diets and anyone without gluten sensitivities. It's less suitable for low-carb, keto, or diabetic-focused diets due to the 5g sugar and 16g carbs per serving.
What does Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice pair well with for a balanced meal?
Pair these cookies with milk or a protein-rich beverage to add nutritional balance and slow sugar absorption. A cheese plate or nuts alongside would add protein and healthy fats to round out the carb-heavy nature of the cookies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
