🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stella, Gorgonzola Cheese Crumbles contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gorgonzola Cheese ( Pasteurized Milk,cheese Cultures,salt, Enzymes), Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stella, Gorgonzola Cheese Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stella, Gorgonzola Cheese Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stella, Gorgonzola Cheese Crumbles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Stella, Gorgonzola Cheese Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stella, Gorgonzola Cheese Crumbles
Is Stella, Gorgonzola Cheese Crumbles good for weight loss?
Gorgonzola crumbles are calorie-dense at 100 calories per ounce, making portion control important if you're watching your weight. The high fat content (8g) means a little goes a long way flavor-wise, so you can use small amounts to add taste to salads or other dishes without consuming excessive calories.
Is Stella, Gorgonzola Cheese Crumbles heart-healthy?
The saturated fat and sodium levels are both elevated for such a small serving size, which may be a consideration if you have heart-related concerns. However, blue cheeses like Gorgonzola do contain some beneficial compounds, so occasional use in moderation as a flavoring ingredient rather than a main food can fit into a heart-conscious diet.
Is Stella, Gorgonzola Cheese Crumbles suitable for people with lactose intolerance?
This product is made from milk and is not suitable for people with lactose intolerance. While aged cheeses typically have lower lactose than fresh dairy products, Gorgonzola's moisture content means it retains more lactose than harder cheeses.
What diets does Stella, Gorgonzola Cheese Crumbles suit?
Gorgonzola works well for keto and low-carb diets given its minimal carbohydrate content and satisfying fat profile. It's also suitable for paleo and Mediterranean eating patterns, where cheese plays a traditional role in small, flavorful portions.
What should I watch out for with Stella, Gorgonzola Cheese Crumbles?
The sodium content is substantial at 380mg per serving, which is about 16% of the daily limit—keep this in mind if you're monitoring salt intake. Additionally, the 6g of saturated fat per ounce is relatively high, so moderation is wise if you're concerned about saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
