🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muesli Bread contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (66.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereals (whole Meal Rye, Whole Rye Flour), Water, Muesli Mixture (sultanas, Flax Seed, Sunflower Seeds, Hazelnuts, Pumpkin Seeds, Almonds, Oat Flakes), Raw Cane Sugar, Salt, Sesame, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Muesli Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muesli Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muesli Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muesli Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Muesli Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muesli Bread
Is Muesli Bread good for weight loss?
At 140 calories per 60g serving, muesli bread is relatively moderate in calories and notably high in fiber with 6g per slice. The fiber and protein content can help you feel fuller longer, supporting portion control and reducing overall calorie intake when incorporated into a balanced eating plan.
How does the fiber in Muesli Bread support digestion?
With 6g of fiber per serving, this bread supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, seeds, and dried fruit, creating a mix that helps maintain steady digestion and can reduce bloating.
Is Muesli Bread a good snack for kids?
Muesli bread can be a good option for older children who enjoy wholesome flavors, though younger kids might find it denser and less appealing than softer breads. The mix of nuts, seeds, and dried fruit adds nutritional variety, though parents should check for any nut allergies.
What diets does Muesli Bread suit?
This bread works well for high-fiber diets, whole food-focused eating plans, and Mediterranean-style diets that emphasize whole grains and seeds. It's also suitable for vegetarians and vegans, given its plant-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
