🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Oat Crackers contains 50.1 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats (79%), Sustainable Palm Oil, Maize Starch, Raising Agent (ammonium Bicarbonate), Sea Salt, Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Oat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Oat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Oat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Oat Crackers accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Whole Grain Oat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Oat Crackers
Is Whole Grain Oat Crackers good for weight loss?
These crackers are fairly low in calories at 50 per serving, making them easier to portion into a weight loss plan than many snack options. The 1g of fiber per serving aids satiety, though pairing them with protein-rich foods will help you feel fuller longer.
Is Whole Grain Oat Crackers a good snack for kids?
Yes, whole grain oat crackers make a reasonable snack for kids, offering whole grains and fiber for growing bodies. Keep portions moderate since they contain added honey and sodium.
Is Whole Grain Oat Crackers gluten-free?
No, these crackers are not gluten-free since they're made primarily from whole grain oats, which contain gluten.
What diets does Whole Grain Oat Crackers suit?
They work well for whole grain-focused diets, vegetarian diets, and vegan diets (the honey content is minimal). Those avoiding processed foods may want to note the palm oil and raising agents present.
What does Whole Grain Oat Crackers pair well with for a balanced meal?
Pair these with hummus, nut butters, or cheese for a balanced snack with added protein and healthy fats. They also work nicely with avocado or topped with tomato and a protein source for a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
