🧪 Nutrition Facts
- Calories 33.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sorrento, Parmesan Cheese is a very low-calorie food at 33.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 40.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sorrento, Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorrento, Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorrento, Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.5 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorrento, Parmesan Cheese accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.5 calories in Sorrento, Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Climbing Stairs (Moderate) | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorrento, Parmesan Cheese
Is Sorrento, Parmesan Cheese good for weight loss?
Parmesan is calorie-dense at about 670 calories per 100g, so portion control matters—but a small amount adds big flavor, meaning you can satisfy cravings with just a sprinkle rather than larger quantities of other foods.
Is Sorrento, Parmesan Cheese a good snack for kids?
Kids typically enjoy Parmesan's salty, savory taste, and small amounts can be a nutritious source of protein and calcium—though the strong flavor and hard texture mean some younger children may prefer it grated over other foods rather than on its own.
Is Sorrento, Parmesan Cheese suitable for people with lactose intolerance?
Most aged hard cheeses like Parmesan are very low in lactose due to the long aging process, making them generally tolerable for people with lactose intolerance, though individual tolerance varies.
What diets does Sorrento, Parmesan Cheese suit?
Works well with keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian diets, though those avoiding all animal products would exclude it.
What does Sorrento, Parmesan Cheese pair well with for a balanced meal?
Combine with whole-grain pasta, roasted vegetables, or salads to create balanced meals that add protein and healthy fats. Pairing with tomatoes, olive oil, and herbs rounds out a satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
