🧪 Nutrition Facts
- Calories 33.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sorrento, Parmesan Cheese is a very low-calorie food at 33.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 40.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sorrento, Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorrento, Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorrento, Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.5 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sorrento, Parmesan Cheese accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.5 calories in Sorrento, Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Bench Press | 6.5 min |
Find more information on calories burned doing popular exercises.
