🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
M & M Bakery, Galletas Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Enriched Wheat Flour, Water, Vegetable Shortening, (partially Hydrogenated Soybean Oil), Lard, Salt, Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for M & M Bakery, Galletas Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about M & M Bakery, Galletas Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of M & M Bakery, Galletas Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
M & M Bakery, Galletas Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in M & M Bakery, Galletas Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: M & M Bakery, Galletas Crackers
Is M & M Bakery, Galletas Crackers good for weight loss?
These crackers are calorie-dense at 130 calories per 30g serving, making them less ideal for weight loss without careful portion control. They're relatively high in fat and low in protein and fiber, which means they won't keep you feeling full for long.
Is M & M Bakery, Galletas Crackers a good snack for kids?
Yes, these are a reasonable snack for kids in moderation. The simple ingredients and mild flavor make them accessible, though the sodium content at 210mg per serving is something to keep in mind if your child's overall salt intake is being monitored.
Is M & M Bakery, Galletas Crackers gluten-free?
No, these crackers contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does M & M Bakery, Galletas Crackers suit?
They work for omnivore and standard diets, but aren't suitable for gluten-free, vegan, or low-fat diets due to the wheat flour, lard, and partially hydrogenated soybean oil.
What does M & M Bakery, Galletas Crackers pair well with for a balanced meal?
Pair these with protein-rich toppings like cheese, nut butters, or hummus to create a more balanced snack that provides better satiety. They also work well alongside soups or as an accompaniment to protein-forward meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
