🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Chicken Breast Kit, Garlic & Herb is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinade Mix Salt, Sugar, Brown Sugar, Black Tea, Calcium Silicate (an Anti-Caking Agent), Garlic Extract, Canola Oil. Seasoning Rub Garlic*, Salt, Onion*, Red and Green Bell Peppers, Spice, Lemon Peel*, Rendered Chicken Fat, Yeast Extract, Parsley*, Natural Flavor, with Not More than 2% Silicon Dioxide Added as an Anti-Caking Agent.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Chicken Breast Kit, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Chicken Breast Kit, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Chicken Breast Kit, Garlic & Herb accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Simple Chicken Breast Kit, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Table Tennis (Ping Pong) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Chicken Breast Kit, Garlic & Herb
Is Simple Chicken Breast Kit, Garlic & Herb good for weight loss?
This is a seasoning mix rather than a complete food, so it contributes minimal calories (5 per 2g) to your meals. When used to flavor chicken breast, it helps keep your dish low-calorie while adding flavor, which supports weight loss efforts.
Is Simple Chicken Breast Kit, Garlic & Herb heart-healthy?
The garlic and herb base provides flavor without unhealthy fats, making it a heart-friendly seasoning choice. However, the sodium level is a consideration for heart health—use it sparingly if you're watching salt for blood pressure management.
How does Simple Chicken Breast Kit, Garlic & Herb fit a low-sodium diet?
This seasoning kit is too high in sodium to fit comfortably into a low-sodium diet, with 430mg in just 2g. You'd need to use only tiny amounts or choose a salt-free seasoning alternative instead.
What diets does Simple Chicken Breast Kit, Garlic & Herb suit?
It works well for keto, paleo, and low-carb diets since it adds flavor without carbohydrates or significant calories. The garlic and herb profile suits Mediterranean and whole-food-focused eating styles, though those avoiding additives may want a simpler seasoning option.
What should I watch out for with Simple Chicken Breast Kit, Garlic & Herb?
Sodium content is substantial at 430mg per 2g serving, so measure carefully if you're monitoring salt intake. The mix is primarily seasonings and additives rather than whole food ingredients, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
