🧪 Nutrition Facts
- Calories 369.7
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 154.4 mg
- Sodium 589.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (156.0g)), Four Cheese Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.4% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
(filling [water, Liquid Whole Eggs, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onion, Cheddar Cheese {cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch and Powdered Cellulose Added to Prevent Caking}, Modified Food Starch, Heavy Cream, Parmesan Cheese {part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking}, Romano Cheese {pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking}, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 154.4 mg | 51% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Quiche accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Four Cheese Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Raking Leaves | 72.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Quiche
Is Four Cheese Quiche good for weight loss?
This quiche is calorie-dense at 370 calories per serving, making it challenging for weight loss unless portions are carefully controlled. The 24g of fat and minimal fiber (under 1g) mean it won't keep you feeling full for long, which can lead to overeating.
Is Four Cheese Quiche good for muscle building?
With 13g of protein per serving, this quiche provides a decent protein contribution, though it's not exceptional for muscle building on its own. You'd likely need to pair it with additional protein sources or higher-protein foods to meet typical muscle-building goals.
Is Four Cheese Quiche good post-workout fuel?
While the protein is useful for recovery, the carbohydrate content (27g) is modest for replenishing glycogen after intense exercise. The high fat content may also slow digestion, making it less ideal as your primary post-workout meal.
Is Four Cheese Quiche heart-healthy?
This isn't the best choice for heart health due to its saturated fat, cholesterol, and calorie density. The four cheeses and mayonnaise-based filling mean the fat profile skews toward less heart-friendly options.
What should I watch out for with Four Cheese Quiche?
The saturated fat content (7g) and cholesterol (154mg) are noteworthy if you're monitoring these for heart health. Sodium is moderate at 590mg per serving, but eating multiple servings could push intake higher quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
