🧪 Nutrition Facts
- Calories 269.3
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 119.9 mg
- Sodium 380.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (141.0g)), Wegmans, Broccoli Quiche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
(filling [water, Liquid Whole Eggs, Broccoli, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese { Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Broccoli Quiche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Broccoli Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 119.9 mg | 40% |
| Sodium | 380.7 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Broccoli Quiche accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Wegmans, Broccoli Quiche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Hiking | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Broccoli Quiche
Is Wegmans, Broccoli Quiche heart-healthy?
While the saturated fat is relatively modest at 4.5g, the quiche contains 17g of total fat per serving and uses mayonnaise and heavy cream, which are calorie-dense ingredients. The cholesterol level is also notable at 120mg, so it's best enjoyed occasionally rather than regularly if you're managing heart health.
Is Wegmans, Broccoli Quiche suitable for people with lactose intolerance?
This quiche is not suitable for people with lactose intolerance since it contains Swiss cheese and heavy cream, both significant dairy sources.
Is Wegmans, Broccoli Quiche gluten-free?
No, this quiche contains wheat flour in the crust, so it is not gluten-free.
What diets does Wegmans, Broccoli Quiche suit?
This quiche works well for a low-fiber diet and can fit into a standard mixed diet. However, it's not suitable for vegetarians (due to potential rennet in cheese processing, depending on brand practices), those avoiding gluten, those with dairy allergies, or people with lactose intolerance.
What should I watch out for with Wegmans, Broccoli Quiche?
The sodium content is moderate at 381mg per serving, so those watching salt intake should keep that in mind. This quiche also contains eggs and dairy products, which are common allergens, and the crust is made with wheat flour, making it unsuitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
