🧪 Nutrition Facts
- Calories 329.8
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.4 mg
- Sodium 289.9 mg
- Potassium 55.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 4.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Luscious Lemon Creme Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (51.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Eggs, Soybean Oil, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Modified Corn Starch. Contains 2% or More of the Following: Emulsifiers (propylene Glycol Mono & Diesters of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate), Whey, Lemon Peel, Leavening (sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Palm Oil, Cornstarch, Dextrose, Calcium Carbonate, Tricalcium Phosphate, Soy Flour, Ascorbic Acid, Calcium Sulfate, Agar, Locust Bean Gum, Soy Lecithin, Natural & Artificial Flavor, Citric Acid (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Locust Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luscious Lemon Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luscious Lemon Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 55.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luscious Lemon Creme Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Luscious Lemon Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Elliptical (Low Intensity) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luscious Lemon Creme Cake
How might Luscious Lemon Creme Cake affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this cake will cause a rapid blood sugar spike. The refined carbs from wheat flour and added sugars digest quickly, offering little sustained energy.
Is Luscious Lemon Creme Cake suitable for people with lactose intolerance?
This cake contains whey, which is a milk product, so it is not suitable for people with lactose intolerance.
Is Luscious Lemon Creme Cake gluten-free?
No, this cake is not gluten-free. It contains enriched bleached wheat flour and vital wheat gluten as ingredients.
What diets does Luscious Lemon Creme Cake suit?
This cake is best suited for occasional indulgences rather than regular consumption. It's not ideal for low-sugar, keto, or diabetes-friendly diets due to its high sugar content, but it could fit into a standard balanced diet in moderation.
What should I watch out for with Luscious Lemon Creme Cake?
This cake is quite high in sugar at 27g per serving, which accounts for most of the 42g of carbs. The saturated fat content is also moderate at 3.5g, and sodium is notably elevated at nearly 290mg per 85g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
