🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Bread with Hatch Chile Peppers contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.2% of calories).
📝 Ingredients
Enriched Wheat Flour*, Water, Cheddar Cheese (pasteurized Cultured Whole Milk Salt, Enzymes, Natural Annatto Color), Whole Eggs, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Hatch Chile Peppers, Yeast, Sea Salt, Olive Oil, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bread with Hatch Chile Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bread with Hatch Chile Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bread with Hatch Chile Peppers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Cheese Bread with Hatch Chile Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bread with Hatch Chile Peppers
Is Cheese Bread with Hatch Chile Peppers good for weight loss?
At 140 calories per serving with decent protein content, this could fit into a weight loss plan if portions are controlled. The moderate carbs and fat aren't prohibitive, though the sodium is fairly high.
Is Cheese Bread with Hatch Chile Peppers a good snack for kids?
Kids generally enjoy cheese and mild spice levels, and the hatch chile peppers here add flavor without being overly hot. The balanced nutrition makes it a reasonable snack option for most children.
Is Cheese Bread with Hatch Chile Peppers suitable for people with lactose intolerance?
This won't work for people with lactose intolerance since it contains both cheddar and parmesan cheese made from milk.
Is Cheese Bread with Hatch Chile Peppers gluten-free?
This is not gluten-free—it's made with enriched wheat flour as the main ingredient.
What diets does Cheese Bread with Hatch Chile Peppers suit?
It suits omnivore, vegetarian, and flexitarian diets. Those following low-sodium, low-carb, or strict ketogenic approaches may want to limit portions due to the sodium content and carb-to-fat ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
