🧪 Nutrition Facts
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Bundt, Coconut Pineapple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Milk, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Confectioner's Sugar (sugar, Cornstarch), Eggs, Crushed Pineapple in Pineapple Juice (pineapple, Pineapple Juice, Citric Acid, Ascorbic Acid), Flaked Coconut (with Metabisulfite to Retain Whiteness), Corn Starch-Modified, Palm Oil, Natural Flavors, Whey Protein Concentrate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Emulsifier (water, Propylene Glycol Monostearate, Monoglycerides, Lactylic Esters of Fatty Acids), Stabilizer (sugar, Malto-Dextrin, Agar, Salt, Locust Bean Gum), Baking Soda, Guar Gum, Soy Lecithin, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bundt, Coconut Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bundt, Coconut Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 42.0 g | 84% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bundt, Coconut Pineapple accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Bundt, Coconut Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Deadlift | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bundt, Coconut Pineapple
How might Bundt, Coconut Pineapple affect blood sugar?
The high sugar content and low fiber will cause a rapid blood sugar spike. This isn't a good choice if you're managing blood sugar levels or trying to avoid energy crashes.
Is Bundt, Coconut Pineapple suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey protein concentrate, so this isn't suitable for people with lactose intolerance.
Is Bundt, Coconut Pineapple gluten-free?
This cake contains enriched bleached wheat flour, making it not gluten-free.
What diets does Bundt, Coconut Pineapple suit?
This cake fits occasional treats within general diets but doesn't align well with low-sugar, low-carb, or blood-sugar-conscious eating patterns. It could work for those on no specific dietary restrictions who enjoy cake in moderation.
What should I watch out for with Bundt, Coconut Pineapple?
This cake is very high in sugar at 42g per serving, which is more than the daily recommended limit for added sugars. With 410 calories and only 3g of protein and 1g of fiber, it won't keep you satisfied for long and may leave you hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
