🧪 Nutrition Facts
- Calories 287.0
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.0 g
- Sugars 68.0 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 287.0 calories per serving (1 Serving), Pitted Pressed Date is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 68.0g per serving (94.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pressed Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pitted Pressed Date. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Pressed Date — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Pressed Date contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287.0 kcal | 14.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 68.0 g | 136% |
| Protein | 3.3 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Pressed Date accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 287.0 calories in Pitted Pressed Date? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.7 min |
| Walking: 17 minutes per mile | 49.5 min |
| Cycling (Low Intensity) | 31.4 min |
| HIIT | 26.6 min |
| Hot Yoga | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Pressed Date
Is Pitted Pressed Date good for weight loss?
Pitted pressed dates are calorie-dense at 287 calories per 100g, making them less ideal for weight loss despite being fat-free. The extremely high sugar content (68g per 100g) with minimal protein means they won't keep you feeling full for long.
Is Pitted Pressed Date good fuel for endurance activities?
These are an excellent quick-energy option for endurance activities since they're pure carbohydrates with minimal fiber or fat to slow absorption. The natural sugars provide fast fuel when you need immediate energy during or right before exercise.
How might Pitted Pressed Date affect blood sugar?
Expect a significant blood sugar spike—the 68g of sugar per 100g with only 4g of fiber means very little to slow glucose absorption. If you have blood sugar concerns, pair these with protein or fat to moderate the impact.
How does the fiber in Pitted Pressed Date support digestion?
The 4g of fiber per 100g supports digestive regularity and helps feed beneficial gut bacteria, though it's modest relative to the high sugar content. This fiber does provide some buffering effect, but it's not enough to meaningfully slow the sugar's absorption into your bloodstream.
What should I watch out for with Pitted Pressed Date?
Almost all the carbohydrates in this food come from sugar, which can cause rapid blood sugar spikes. The lack of protein and fat means there's nothing to slow digestion or provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
