🧪 Nutrition Facts
- Calories 109.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 55.2 mg
- Potassium 94.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Ricotta Cheese contains 109.7 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.7 IU | 10% |
| Calcium | 150.0 mg | 12% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Ricotta Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Original Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Backpacking | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Ricotta Cheese
Is Original Ricotta Cheese good for weight loss?
Ricotta cheese can fit into a weight loss plan when portions are controlled—a 62g serving has under 110 calories and provides 5g of protein to help keep you satisfied. However, it's calorie-dense for its weight due to the 9g of fat, so measuring out servings matters more than with lower-fat options.
Is Original Ricotta Cheese a good snack for kids?
Kids often enjoy ricotta's mild, creamy texture, making it an easy way to add protein to their meals. Its soft consistency works well for younger children, and the subtle flavor pairs easily with both sweet and savory foods they might already like.
Is Original Ricotta Cheese suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, so it's not suitable for people with lactose intolerance. Ricotta is made from whey and milk solids, which retain lactose even though some may be reduced during processing.
What diets does Original Ricotta Cheese suit?
Ricotta works well for keto and low-carb diets given its minimal carbs (2g) and decent fat content. It's also suitable for high-protein diets, paleo, and Mediterranean eating patterns.
What does Original Ricotta Cheese pair well with for a balanced meal?
Pair ricotta with whole grain toast, fresh berries, or honey for a balanced breakfast or snack. It also works as a base for savory dishes—mix it with vegetables, whole grains, or lean proteins for a satisfying meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
