🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Citrus Puffs, Lemon & Orange contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Invert Sugar, Citric Acid, Lemon and Orange Oil, Yellow 5, Yellow 6 and Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Citrus Puffs, Lemon & Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Citrus Puffs, Lemon & Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Citrus Puffs, Lemon & Orange accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Soft Citrus Puffs, Lemon & Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| MMA | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Citrus Puffs, Lemon & Orange
Is Soft Citrus Puffs, Lemon & Orange good for weight loss?
These aren't ideal for weight loss since they're almost pure sugar with no protein or fiber to create satiety. At 60 calories per serving, they're calorie-light, but the 15g of sugar and zero nutritional substance means they won't keep you satisfied and may trigger cravings.
How might Soft Citrus Puffs, Lemon & Orange affect blood sugar?
Your blood sugar will spike quickly because these are pure simple sugars with no fiber or protein to slow absorption. You'll likely experience a rapid rise followed by a crash, which can leave you feeling tired and hungry.
What diets does Soft Citrus Puffs, Lemon & Orange suit?
These work for a standard omnivorous diet as an occasional treat, though they don't align well with low-sugar, keto, or whole-food-focused approaches. They're suitable for people without specific restrictions around artificial ingredients.
What should I watch out for with Soft Citrus Puffs, Lemon & Orange?
The entire serving is sugar—all 15g of carbs come from added sugars. This candy also contains artificial dyes (Yellow 5, Yellow 6, and Red 40), which some people prefer to avoid. It offers no protein, fiber, or micronutrients.
What does Soft Citrus Puffs, Lemon & Orange pair well with for a balanced meal?
If you enjoy these as candy, pair them with something with protein and healthy fat—like nuts, cheese, or Greek yogurt—to balance the sugar rush and help stabilize your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
