🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 100.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Wheat Reduced Fat Baked Snack Crackers contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Sugar, High Oleic Canola And/or Soybean Oil with Tbhq and Citric Acid to Preserve Freshness, Corn Starch, Contains 2% or Less of Each of the Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Wheat Reduced Fat Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Wheat Reduced Fat Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Wheat Reduced Fat Baked Snack Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Thin Wheat Reduced Fat Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Wheat Reduced Fat Baked Snack Crackers
Is Thin Wheat Reduced Fat Baked Snack Crackers good for weight loss?
These crackers could work in a weight loss plan since they're portion-controlled at 120 calories per serving with decent fiber (3g) to keep you satisfied. However, they're relatively carb-heavy at 22g per serving, so you'd need to account for them within your daily carb goals and pair them with protein to avoid blood sugar spikes.
Is Thin Wheat Reduced Fat Baked Snack Crackers a good snack for kids?
Yes, they make a reasonable snack for kids—they're not too high in sugar (4g per serving) and offer some whole grain nutrition. The familiar cracker format and mild flavor typically appeal to children.
Is Thin Wheat Reduced Fat Baked Snack Crackers gluten-free?
No, these crackers are not gluten-free. They're made with whole wheat flour as the primary ingredient, and the barley malt extract in the ingredient list is also a gluten source.
What diets does Thin Wheat Reduced Fat Baked Snack Crackers suit?
These work well for vegetarian and vegan diets. They're generally suitable for most standard diets, though they wouldn't fit gluten-free or keto approaches due to their wheat content and carbohydrate profile.
What does Thin Wheat Reduced Fat Baked Snack Crackers pair well with for a balanced meal?
Pair them with protein-rich foods like cheese, hummus, or peanut butter to create a more balanced snack that slows down carbohydrate absorption. They'd also work alongside fresh vegetables or as an accompaniment to soups and salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
