🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Australian Natural Sun Muscat Raisins contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Australian Natural Sun Muscat Raisins*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wegmans, Australian Natural Sun Muscat Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Australian Natural Sun Muscat Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Australian Natural Sun Muscat Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Australian Natural Sun Muscat Raisins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Wegmans, Australian Natural Sun Muscat Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Australian Natural Sun Muscat Raisins
Is Wegmans, Australian Natural Sun Muscat Raisins good for weight loss?
Raisins are calorie-dense at 286 calories per ounce, so portion control matters if you're watching your weight. The 1g of fiber per 28g serving provides modest satiety, but the high sugar content means they're easy to overconsume without realizing it.
How might Wegmans, Australian Natural Sun Muscat Raisins affect blood sugar?
With 19g of sugar and minimal fiber in a small serving, raisins will cause a relatively quick rise in blood sugar. If you have diabetes or prediabetes, pair them with protein or fat to moderate the spike, and keep portions to just a handful.
What diets does Wegmans, Australian Natural Sun Muscat Raisins suit?
They work well for vegan and vegetarian diets, paleo diets that allow dried fruit, and most whole-food-focused approaches. They're less suitable for very low-carb or strict keto diets due to their sugar concentration.
What should I watch out for with Wegmans, Australian Natural Sun Muscat Raisins?
Nearly all 20g of carbs come from sugar (19g), which can quickly add up if you eat more than the small recommended serving. These should be measured out rather than eaten straight from the box to avoid accidentally consuming multiple servings.
What does Wegmans, Australian Natural Sun Muscat Raisins pair well with for a balanced meal?
Combine raisins with nuts like almonds or walnuts, or add them to Greek yogurt to add protein and fat that slows sugar absorption. They also pair nicely with oatmeal or whole-grain cereals for a more balanced breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
