🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Cow's Milk, Salt, and Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 210.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original
Is Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original good for weight loss?
At 90 calories per ounce with 7g of protein, this cheese can fit into a weight loss plan if portioned carefully—the protein helps with satiety, but the fat content means a little goes a long way.
Is Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original a good snack for kids?
Yes, mozzarella is an excellent choice for kids—it's mild-flavored, versatile, and provides a good source of protein and calcium for growing bones.
Is Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original suitable for people with lactose intolerance?
The culturing and aging process used to make mozzarella significantly reduces lactose content, making it generally tolerable for people with lactose intolerance, though individual tolerance varies.
What diets does Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrates, and it's suitable for vegetarian diets. It's also appropriate for Mediterranean and DASH diets when consumed in moderation.
What does Natural Low-Moisture Part-Skim Mozzarella Cheese, Creamy Original pair well with for a balanced meal?
Combine it with whole-grain crackers and sliced vegetables, or add it to whole wheat pasta with fresh tomatoes and herbs for a more complete meal that balances carbs and vegetables with the protein and fat from the cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
