🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 259.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (58.0g)), Wheat & Barley Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (85.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source of Zinc), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat & Barley Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat & Barley Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Thiamin (B-1) | 0.58 mg | 48% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Vitamin B-6 | 1.60 mg | 94% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 259.8 mg | 6% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat & Barley Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Wheat & Barley Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat & Barley Cereal
Is Wheat & Barley Cereal good for weight loss?
With 200 calories and 47g of carbs per serving, this cereal is moderate in calorie density but its 7g of fiber helps promote satiety, which can support weight management when portion-controlled. The high fiber content slows digestion and keeps you feeling fuller longer.
Is Wheat & Barley Cereal good fuel for endurance activities?
This cereal works well for endurance activities thanks to its 47g of carbs and decent 6g of protein per serving. The added B vitamins (B1, B3, B6) support energy metabolism, making it a solid carb source before or after sustained exercise.
How does the fiber in Wheat & Barley Cereal support digestion?
At 7g per serving, the fiber in this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. High-fiber foods like this can help reduce digestive discomfort and support long-term colon health.
Is Wheat & Barley Cereal gluten-free?
No—this cereal contains wheat flour and malted barley flour, both of which have gluten and are not suitable for people with celiac disease or gluten sensitivity.
What diets does Wheat & Barley Cereal suit?
This cereal fits well into high-fiber diets, whole grain diets, and vegetarian diets. It's also compatible with most standard balanced eating patterns, though those avoiding gluten or following very low-carb diets should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
