🧪 Nutrition Facts
- Calories 111.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 72.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Sliced Kiwi contains 111.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Kiwi, Sugar, Sulphur Dioxide (so2)
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Sliced Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Sliced Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Sliced Kiwi accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.0 calories in Dried Sliced Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Jumping Jacks | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Sliced Kiwi
Is Dried Sliced Kiwi good for weight loss?
Dried kiwi is quite calorie-dense at 111 calories per 30g, making portion control important if you're watching your weight. The lack of protein and minimal fiber mean it won't keep you feeling full for long, so it's better used as an occasional treat than a regular snack.
How might Dried Sliced Kiwi affect blood sugar?
With 28g of carbs and 20g of sugar in just 30g, this will cause a rapid spike in blood sugar. The minimal fiber (1g) doesn't help slow down digestion, so it's not ideal for people managing blood sugar levels.
What diets does Dried Sliced Kiwi suit?
This suits occasional indulgence on most diets, but isn't ideal for low-sugar, diabetic-friendly, or low-carb approaches. It can work in paleo or whole-food diets if you're okay with the added sugar and preservatives.
What should I watch out for with Dried Sliced Kiwi?
The sugar content is very high at 20g per 30g serving, with added sugar in the ingredients. Sulphur dioxide (SO2) is used as a preservative, which some people may be sensitive to.
What's a sensible portion size for Dried Sliced Kiwi?
Stick to about 30g (a small handful) as a single serving. If you're snacking regularly, keep it to this amount or less to avoid excessive sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
