🧪 Nutrition Facts
- Calories 229.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Chocolate Brownie Mix with Fudge Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (73.9% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cake Meal (ground Matzo Made from Passover Wheat Flour and Water), Cocoa Powder, Palm Oil, Potato Starch, Salt, Glycerol Monooleate, Polysorbate 60, Sodium Bicarbonate, Natural & Artificial Flavors, Sodium Acid Pyrophosphate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Mix with Fudge Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Mix with Fudge Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Brownie Mix with Fudge Frosting accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Chocolate Brownie Mix with Fudge Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Mix with Fudge Frosting
Is Chocolate Brownie Mix with Fudge Frosting good for weight loss?
This isn't ideal for weight loss. At 230 calories per serving with just 2g of protein, it won't keep you feeling full, and the 32g of sugar means you're consuming most of the calorie content from carbs without much nutritional benefit.
Is Chocolate Brownie Mix with Fudge Frosting good fuel for endurance activities?
For endurance activities, you'd want something with more sustained energy and protein. While the carbs could provide quick fuel, the high sugar content relative to protein and fiber makes this more of a quick-spike snack than steady fuel for longer efforts.
How might Chocolate Brownie Mix with Fudge Frosting affect blood sugar?
With 32g of sugar and minimal fiber (just 2g), this will cause your blood sugar to rise rapidly. The low protein content means there's nothing to slow down that sugar absorption, making it a steep blood sugar spike followed by a potential crash.
Is Chocolate Brownie Mix with Fudge Frosting gluten-free?
No, this contains cake meal made from passover wheat flour, which is wheat-based and contains gluten.
What should I watch out for with Chocolate Brownie Mix with Fudge Frosting?
The 32g of sugar per serving is the main concern—that's about two-thirds of a typical daily limit for added sugars. The low protein and fiber content means this treats blood sugar as a simple carbohydrate, which can lead to quick energy spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
