🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Sticks, Cheese Snack, Cheddar-Mozzarella contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Sticks, Cheese Snack, Cheddar-Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Sticks, Cheese Snack, Cheddar-Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Sticks, Cheese Snack, Cheddar-Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Sticks, Cheese Snack, Cheddar-Mozzarella accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cheese Sticks, Cheese Snack, Cheddar-Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Boxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Sticks, Cheese Snack, Cheddar-Mozzarella
Is Cheese Sticks, Cheese Snack, Cheddar-Mozzarella good for weight loss?
These cheese sticks are portion-controlled at 80 calories each, making them easier to fit into a calorie budget than larger cheese servings. However, they're relatively high in saturated fat and sodium for the portion size, so they work better as an occasional snack rather than a daily weight loss staple.
Is Cheese Sticks, Cheese Snack, Cheddar-Mozzarella a good snack for kids?
Yes, cheese sticks are a popular choice for kids—they're convenient to eat, familiar in flavor, and the stick format makes them fun and easy to handle. The 5g of protein per stick also provides a decent nutrient boost for growing bodies.
Is Cheese Sticks, Cheese Snack, Cheddar-Mozzarella suitable for people with lactose intolerance?
Not suitable—both cheddar and mozzarella are dairy-based cheeses made from milk, and while aged cheeses contain less lactose than fresh dairy, people with lactose intolerance should avoid them.
What diets does Cheese Sticks, Cheese Snack, Cheddar-Mozzarella suit?
These fit well into zero-carb, keto, and low-carb diets since they contain no carbohydrates and provide protein and fat. They're also suitable for paleo and Atkins approaches.
What does Cheese Sticks, Cheese Snack, Cheddar-Mozzarella pair well with for a balanced meal?
Pair these with fresh vegetables like apple slices, berries, or veggie sticks to add fiber and micronutrients that balance the cheese's richness. They also work well alongside whole grain crackers, nuts, or sliced deli meat for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
