🧪 Nutrition Facts
- Calories 45.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Le Bon Dip, Roasted Red Pepper & Chickpea is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Chickpeas, Red and Green Bell Pepper, Onion Greek Yogurt (pasteurized Milk, Milk Protein Concentrate, Cultures), Salt, Spices, Starch, Cilantro, Guar and Carob Bean Gums, Sorbic Acid (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Le Bon Dip, Roasted Red Pepper & Chickpea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Le Bon Dip, Roasted Red Pepper & Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Le Bon Dip, Roasted Red Pepper & Chickpea accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Le Bon Dip, Roasted Red Pepper & Chickpea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Baseball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Le Bon Dip, Roasted Red Pepper & Chickpea
Is Le Bon Dip, Roasted Red Pepper & Chickpea good for weight loss?
At 45 calories per serving with 2g of protein and 1g of fiber, this dip is relatively light and could fit into a weight loss plan, especially when paired with low-calorie vegetables instead of high-calorie crackers or chips.
Is Le Bon Dip, Roasted Red Pepper & Chickpea a good snack for kids?
Kids often enjoy this as a dip for vegetables or pita chips, and the mild roasted red pepper flavor is generally well-tolerated by young palates. The smooth texture makes it easy for children to eat.
Is Le Bon Dip, Roasted Red Pepper & Chickpea suitable for people with lactose intolerance?
This dip contains cultured milk, cream, and milk protein concentrate, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Le Bon Dip, Roasted Red Pepper & Chickpea suit?
This works well for vegetarian and Mediterranean diets. The chickpea base makes it compatible with plant-forward eating patterns, while the yogurt and roasted red pepper align with Mediterranean principles.
What does Le Bon Dip, Roasted Red Pepper & Chickpea pair well with for a balanced meal?
Fresh vegetables like bell peppers, cucumber, and carrots make excellent pairings that keep the meal light and nutrient-dense. It also works well with whole grain crackers, pita bread, or as a topping for grilled chicken or fish to add flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
