🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruits Snacks contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (89.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Fruit Juice Concentrate (apple, Grape, Lemon, Orange, Strawberry), Modified Corn Starch, Corn Starch, High Oleic Canola Oil, Less than 2% of: Malic Acid, Ascorbic Acid (vitamin C), Natural and Artificial Flavor, Yellow #5, Blue #1, Red #40, White Mineral Oil, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruits Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruits Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruits Snacks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Fruits Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruits Snacks
Is Fruits Snacks good for weight loss?
These snacks are calorie-dense relative to their small serving size and contain 12g of sugar with minimal protein or fiber, making them less suitable for weight loss goals. You'd be better served by snacks that offer more satiety for the calories.
Is Fruits Snacks a good snack for kids?
Yes, kids typically enjoy these colorful fruit snacks. They're a convenient portable snack, though parents should note the 12g of sugar per serving and artificial dyes (Yellow #5, Blue #1, Red #40) in the ingredient list.
Is Fruits Snacks gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Fruits Snacks?
Vitamin C is the standout nutrient at 60mg per serving, which covers a meaningful portion of daily needs and supports immune function.
What diets does Fruits Snacks suit?
These snacks work for vegan and gluten-free diets. They're not ideal for low-sugar, keto, or paleo approaches due to their high sugar content and refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
