🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprinkles Blue Sugar Crystals is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carnauba Wax, Water, Fd&c Blue #1.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprinkles Blue Sugar Crystals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprinkles Blue Sugar Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprinkles Blue Sugar Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprinkles Blue Sugar Crystals accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sprinkles Blue Sugar Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 12 Minutes Per Mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprinkles Blue Sugar Crystals
Is Sprinkles Blue Sugar Crystals good for weight loss?
Sprinkles aren't a good choice for weight loss since they're pure sugar with no nutritional value and no protein or fiber to keep you satisfied. A small amount adds empty calories without meaningful nutrition.
Is Sprinkles Blue Sugar Crystals a good snack for kids?
Kids enjoy sprinkles for decorating cupcakes and cookies, but they should only be used as a garnish in small quantities since they're concentrated sugar. They're not a snack to eat on their own.
What diets does Sprinkles Blue Sugar Crystals suit?
These sprinkles work for most diets in tiny amounts as a decoration, though they're best avoided on sugar-restricted diets like keto or low-carb plans. They contain no allergens that typically exclude food groups.
What does Sprinkles Blue Sugar Crystals pair well with for a balanced meal?
Sprinkles are designed to top frosted desserts like cupcakes, cookies, and ice cream rather than pair with savory foods. Use them sparingly as the final decorative touch on treats.
How does Sprinkles Blue Sugar Crystals fit into a balanced diet?
Sprinkles don't contribute to a balanced diet—they're purely decorative sugar with no vitamins, minerals, or other nutrients. If you use them, keep amounts minimal so they don't displace more nutritious foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
