🧪 Nutrition Facts
- Calories 160.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 2.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 2.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.9 calories per serving (1 Serving (36.0g)), Hand Crafted Granola, Peanut Butter Banana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Rolled Oats, Organic Virgin Coconut Oil, Maple Syrup, Oat Bran, Peanut Butter (peanuts) Brown Sugar (sugar, Molasses), Honey, Banana Chips (banana, Vegetable Oil, Sugar, Natural Banana Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Contains Less than 2% Ground Flax Seed, Cinnamon, Vanilla (water, Alcohol, Sugar, Vanilla Bean Extractives).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hand Crafted Granola, Peanut Butter Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Crafted Granola, Peanut Butter Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Crafted Granola, Peanut Butter Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 2.2 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2.9 IU | 0% |
| Calcium | 29.2 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Crafted Granola, Peanut Butter Banana accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.9 calories in Hand Crafted Granola, Peanut Butter Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Lifting Weights | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Crafted Granola, Peanut Butter Banana
Is Hand Crafted Granola, Peanut Butter Banana good for weight loss?
At 161 calories per serving with 9g of sugar, this granola is calorie-dense for its small 36g portion size. While it contains 2g of fiber and 4g of protein to help with satiety, the sugar content is fairly high relative to the serving size, so portion control would be important if you're watching your weight.
Is Hand Crafted Granola, Peanut Butter Banana heart-healthy?
This granola contains heart-healthy fats from nuts and seeds, but the 5g of saturated fat per serving and added sugars should be considered as part of your overall diet. The nuts provide beneficial unsaturated fats and minerals like iron that support cardiovascular function.
Is Hand Crafted Granola, Peanut Butter Banana suitable for people with lactose intolerance?
This granola is free from dairy ingredients, making it suitable for people with lactose intolerance.
Is Hand Crafted Granola, Peanut Butter Banana gluten-free?
While this granola is made with oats and doesn't list wheat or standard gluten sources, oats can be contaminated with gluten during processing. If you need certified gluten-free products, check the package label to confirm it meets gluten-free standards.
What should I watch out for with Hand Crafted Granola, Peanut Butter Banana?
The sugar content of 9g per serving adds up quickly, especially since it's easy to eat multiple servings. The saturated fat from coconut oil and peanut butter accounts for 5g per serving, which is notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
