🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 479.9 mg
- Potassium 24.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotija Polvo Queso Aged Part Skim Milk Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sea Salt, Enzymes, Corn Starch, Dextrose, and Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cotija Polvo Queso Aged Part Skim Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotija Polvo Queso Aged Part Skim Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotija Polvo Queso Aged Part Skim Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotija Polvo Queso Aged Part Skim Milk Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Cotija Polvo Queso Aged Part Skim Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotija Polvo Queso Aged Part Skim Milk Cheese
Is Cotija Polvo Queso Aged Part Skim Milk Cheese good for weight loss?
At 90 calories per ounce with 7g of protein, this cheese can work in a weight loss plan if portioned carefully. The protein content helps with satiety, though the fat and calories are concentrated, so small amounts go a long way.
Is Cotija Polvo Queso Aged Part Skim Milk Cheese heart-healthy?
The saturated fat content (4g per ounce) and cholesterol (25mg) are moderate for a cheese, but the high sodium may be a consideration for heart health. Using it as an occasional garnish rather than a main ingredient is a better approach.
How does Cotija Polvo Queso Aged Part Skim Milk Cheese fit a low-sodium diet?
This cheese is quite high in sodium and would not be ideal for a low-sodium diet. Most low-sodium eating plans recommend limiting individual foods to under 300mg per serving.
Is Cotija Polvo Queso Aged Part Skim Milk Cheese suitable for people with lactose intolerance?
Aged cheeses like cotija typically have very little lactose because the aging process breaks down most of the lactose. People with mild lactose intolerance may tolerate it, though individual responses vary.
What should I watch out for with Cotija Polvo Queso Aged Part Skim Milk Cheese?
Sodium is the main concern—nearly 480mg per ounce means a typical 2-ounce serving would provide about 25% of a 2,300mg daily limit. If you're monitoring salt intake, use this sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
