🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Boy, Deluxe Fruit Mix contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes (prunes, Sunflower Seed Oil, and Potassium Sorbate), Apricots (apricots, Sulphite), Peaches (peaches, Sulphite), Pears (pears, Sulphite), and Apple Rings (apple Rings, Sulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Boy, Deluxe Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Boy, Deluxe Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Boy, Deluxe Fruit Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Golden Boy, Deluxe Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| CrossFit | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Boy, Deluxe Fruit Mix
Is Golden Boy, Deluxe Fruit Mix good for weight loss?
With only 80 calories per serving and virtually no fat, this dried fruit mix is reasonably weight-loss friendly. However, the 11g of sugar per 30g serving is relatively high, so portion control matters—consider it an occasional treat rather than an unlimited snack.
Is Golden Boy, Deluxe Fruit Mix a good snack for kids?
Yes, this makes a convenient snack for kids who enjoy naturally sweet treats. The soft, chewy texture is easy to eat, though parents should supervise younger children due to choking risk and be mindful of the sugar content.
What diets does Golden Boy, Deluxe Fruit Mix suit?
This works well for vegetarian, vegan, gluten-free, and dairy-free diets. It's also suitable for most plant-based eating patterns, though those watching sugar intake should consume it sparingly.
What does Golden Boy, Deluxe Fruit Mix pair well with for a balanced meal?
Pair this with nuts, seeds, or nut butter to add protein and healthy fats that balance the carbs. It also works nicely alongside Greek yogurt for a more complete snack, or mixed into oatmeal or whole grain cereals for breakfast.
How does Golden Boy, Deluxe Fruit Mix fit into a balanced diet?
This dried fruit mix serves as a source of carbohydrates and fiber in a balanced diet, providing quick energy and some digestive support. To maximize nutrition, combine it with protein-rich or fat-rich foods, since the mix itself is very low in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
